Weigh In record (no journal entry) for 09 August 2019
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65 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 50.88g | Prot: 73.08g | Carbs: 98.43g.
Breakfast: Combo Family Cappuccino Schoko, Kaffee mit Milch, Ja! Fettarme Milch 1,5%, Noats Porridge Berry-White-Choc. Dinner: Bautz'ner Senf Mittelscharf, Hofmaier Geflügel Frikadellen , Kühne Balsamico Dressing, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Italiamo Olive Verdi, REWE Beste Wahl Eisbergsalat mit Kräutern, Trader Joe's Feldsalat Mix. Snacks/Other: Coppenrath & Wiese Zuckerfrei Choco Cookies, Mein Q Quarkcreme Protein Himbeere, PowerBar ProteinPlus, SodaStream Rote Beeren ohne Zucker. more...
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2745 kcal
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Exercise:
Housework - 3 hours, Cardio - 24 minutes, Bicycling (slow) - 11/mph - 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 51 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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