Jaymeylyn's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

59.0 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

648 kcal

Fat: 13.27g | Prot: 34.88g | Carbs: 97.88g. Breakfast: Skim Milk, Vanilla oat clusters cereal. Lunch: Chicken Breast, Lean Pocket Sausage & Pepperoni Pizza. more...

1579 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jaymeylyn's Weight History

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Jaymeylyn's Journal, 09 Aug 10

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Jaymeylyn's Weight History