Weigh In record (no journal entry) for 17 January 2013
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2175 kcal
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Fat: 56.86g | Prot: 201.60g | Carbs: 213.28g.
Breakfast: Perfect Protein Pancakes, Jam (Suikerarm), Perfect Protein Pancakes. Lunch: Körner Frischkäse/Cottage Cheese, Vers Geperst Sinaasappelsap, Aardbeien, Honingdauw Meloenen, Tomaten Ketchup, Salami, Goudse Kaas, Geroosterd Volkoren Brood. Dinner: Appel, Babyspinazie, Gegrilde Kip (zonder Vel). Snacks/Other: Yoghurt (Halfvol), Perfect Protein Pancakes, Gesneden Ontbijtkoek 30% Minder Suiker, Evergreen Crunchy Muesli Chocolade. more...
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2434 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Housework - 5 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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