Weigh In record (no journal entry) for 09 August 2019
|
72.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 36.50g | Prot: 98.77g | Carbs: 166.03g.
Breakfast: Mamma Gina Steinofen Margherita Pizza. Lunch: Aldi Hähnchen-Filetspieße, Aldi Datteltomaten. Dinner: Chicken Döner. Snacks/Other: Kaffee mit Milch. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
falke 113's Weight History
|