Weigh In record (no journal entry) for 17 January 2013
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1414 kcal
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Fat: 21.52g | Prot: 118.19g | Carbs: 189.44g.
Breakfast: Bananen, Milch 2% Fett, Cafe Au Chocolat. Lunch: Vitareform Aktiv, Granatapfel, Cremiger Speisequark Magerstufe, Express Long Grain Rice. Dinner: Senf, Thunfisch Filet Im Saft Aldi, Power Eiweiß Shake (Schokolade), Fettarme H-Milch. more...
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Losing 4.2 kg a Week
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siciliano's Weight History
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