Amandahg's Journal, 09 Aug 19

Weigh In record (no journal entry) for 09 August 2019

75.2 kg Lost so far: 3.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

553 kcal

Fat: 25.94g | Prot: 38.99g | Carbs: 43.49g. Breakfast: 義美無糖豆漿, 蘆筍（凍結）, 元廚蔥油包, 元廚油雞胸, 烤地瓜. Snacks/Other: 海邊走走花生愛餡蛋捲. more...

77 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week


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Amandahg's Weight History