Weigh In record (no journal entry) for 09 August 2019
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77.1 kg
Lost so far: 22.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 16.26g | Prot: 30.08g | Carbs: 18.63g.
Breakfast: Чай с Лимоном, Сметана 20%, Семена Льна, Дыня, Творог. more...
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Gaining 0.1 kg a Week
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