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體脂36.8
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66.8 kg
Lost so far: 9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 22.84g | Prot: 50.69g | Carbs: 6.07g.
Breakfast: 花椰菜, 香菇, 7-11 美式咖啡, 雞腿（烤製或烘焙）. Lunch: 煎雞蛋, 卜蜂 舒食沙拉胸. more...
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Losing 1.4 kg a Week
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namie0623's Weight History
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