Weigh In record (no journal entry) for 17 January 2013
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2013:
|
1342 kcal
|
Fat: 104.00g | Prot: 85.41g | Carbs: 19.29g.
Breakfast: Mushrooms , Polish Sausage, Onions , Egg, Avocados. Lunch: Ground Beef Patties, Ketchup , American Cheese Slice. Dinner: McDouble (Plain, No Bun), Diet Coke (Large). Snacks/Other: Hard Salami, diet pepsi, Water. more...
|
Losing 6.4 kg a Week
|
 Comments
Congrats! Already down 5lbs in 4 days. That's a great start!
18 Jan 13 by member: Rachel116
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavudyar's Weight History
|