Weigh In record (no journal entry) for 09 August 2019
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 26.33g | Prot: 54.49g | Carbs: 123.21g.
Breakfast: Tempe Goreng, Pisang Goreng, Indomilk Susu Full Cream, Nestle Nestum Manis. Lunch: Jamur Putih (Ditumis), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Putih Telur, Ubi Jalar (Manis), Oat, Tempe. Snacks/Other: Roma Marie Susu, Indomilk Susu Full Cream. more...
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Losing 3.2 kg a Week
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jumah aisyah's Weight History
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