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dlvb100
Journal
08 Aug 19
dlvb100's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
82.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1921 kcal
Fat: 32.91g | Prot: 88.23g | Carbs: 318.65g.
Breakfast:
Овсяная Каша на Воде, Мёд.
Lunch:
Шаурма с Курицей.
Dinner:
Мёд, Блины, Куриная Грудка Отварная, Макароны Отварные, Rich Томатный Сок.
Snacks/Other:
Ростик'c - KFC Рожок.
more...
3046 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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dlvb100's Weight History
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