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J
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 24.79g | Prot: 69.68g | Carbs: 136.86g.
Breakfast: Flocons d'Avoine, Carrefour Fibra 5 Fruits Secs, Carrefour Framboises Surgelées, Auchan Lait Écrémé. Lunch: Ketchup, Patate Douce, Melon, Bonduelle La Champêtre, Boeuf Bourguignon. Dinner: Heinz Coulis de Tomate, Auchan Gruyère, Elle & Vire Carré Frais 0%, Tomates, Blanc de Poulet, Mission Wraps Blé Nature. Snacks/Other: Monoprix Smoothie Ananas Banane Coco. more...
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2066 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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moicsteph69's Weight History
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