Weigh In record (no journal entry) for 08 August 2019
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 34.61g | Prot: 67.05g | Carbs: 67.78g.
Lunch: Ovo Cozido, Couve-Flor Gratinada, Subway Tomate, Vapza Peito de Frango Desfiado Cozido, Couve Refogada. Dinner: Vapza Peito de Frango Desfiado Cozido, Couve Manteiga Refogada, Couve-Flor Gratinada, Ovo Cozido. Snacks/Other: Canela, Zona Cerealista Farinha De Amendoim , Mel, Natu's Farinha de Linhaça Dourada, Banana Prata. more...
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Losing 0.4 kg a Week
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Alineara1989's Weight History
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