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semana maluca kkk e vamos que vamos
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105.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 46.24g | Prot: 87.19g | Carbs: 180.11g.
Breakfast: Café com Açúcar, Bauducco Torrada Integra, Queijo Coalho, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Café com Açúcar, Leite (Leite Integral), Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cuscuz (Cozido). Snacks/Other: Nestlé Biscoito Nesfit Integral, Isis Iogurte Desnatado com Polpa de Morango. more...
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2877 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Weight Training (moderate) - 4 minutes, Walking (moderate) - 3/mph - 9 minutes, Race - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 26.1 kg a Week
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Iris Luan's Weight History
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