Weigh In record (no journal entry) for 08 August 2019
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 81.77g | Prot: 78.11g | Carbs: 41.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Manteiga (com Sal), Ovo. Lunch: Mexerica, Escarola, Peito de Frango. Dinner: Queijo Branco, Batata Doce, Abacate. Snacks/Other: Sabor da Terra Semente de Chia, Ducoco Coco Ralado Seco sem Açúcar , Iogurte de Kefir. more...
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294 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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lianeanelowcarb2016's Weight History
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