shadowprancer's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

69.6 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1220 kcal

Fat: 49.07g | Prot: 52.68g | Carbs: 128.21g. Breakfast: Market Pantry Light Mozzarella String Cheese, So Delicious Coconut Milk Creamer - Original, Sugar, Pork Sausage Patty or Link. Lunch: Kirkland Signature Smoked Salmon, Nestle Raisinets. Dinner: Red Table Wine . Snacks/Other: York Peppermint Minis, Sweet Red Peppers . more...

1857 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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shadowprancer's Weight History

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shadowprancer's Journal, 08 Aug 19

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shadowprancer's Weight History