Weigh In record (no journal entry) for 08 August 2019
|
94.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 100.36g | Prot: 166.14g | Carbs: 177.03g.
Breakfast: Cocoa Powder, Cooked Egg White, Boiled Egg, Yakult Leite Fermentado, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Banana, Growth Supplements Whey Protein Concentrado 80%, Batavo Iogurte Grego Pense Zero, Camil Biscoito De Arroz Integral Com Pimenta. Lunch: Olive Oil, Skinless Chicken Breast, Vivenda do Camarão Arroz Branco, Camil Feijão Carioca Temperado Cozido, Swift Carne Moída. Dinner: McDonald's Big Tasty Chicken Bacon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|