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周4
#練三角肩推2小時
#有氧運動48分
今日運動完畢
今日消耗約845卡
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 52.49g | Prot: 160.44g | Carbs: 73.04g.
Breakfast: myprotein 布朗尼白巧克力, 乳香世家 高品質低脂鮮奶, 7-11 石安牧場溫泉蛋, All in分離乳清花生芝麻. Lunch: 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 素食肉丸, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Dinner: Myprotein Protein Crisps, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: All in分離乳清花生芝麻, 原萃 雲間烏龍茶. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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