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Hayatip
Journal
05 Aug 19
Hayatip's Journal, 05 Aug 19
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Tetep semangat mesti timbangan belom menunjukan hasil. tapi berasa sih badan semakin lama semakin ringan. semoga lancar. semua memang perlu proses. ga ada yang instan.
76.9 kg
Lost so far:
3.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
1474 kcal
Fat: 141.66g | Prot: 73.65g | Carbs: 184.37g.
Breakfast:
Sari Roti Roti Tawar Gandum, Tea Unsweetened.
Lunch:
Ice Cream, Gado-Gado Boplo Gado-Gado.
Dinner:
Solaria Kwetiau Goreng.
Snacks/Other:
Dried Seaweed, Fruit Ice.
more...
2600 kcal
Exercise:
Working - 7 hours, Motorbike Riding - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7.2 kg a Week
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Hayatip's Weight History
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