Weigh In record (no journal entry) for 08 August 2019
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 72.01g | Prot: 72.77g | Carbs: 37.46g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Coffee. Lunch: Cucumber (Peeled), Carbonated Water Unsweetened, Kirkland Signature Black Forest Ham, Island Farms Cream Cheese, Mayonnaise, Bell Peppers. Dinner: Kroger Queen Olives, Kraft Natural Shredded Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, Costco New York Strip Steak. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Sargento Balanced Breaks. more...
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Losing 9.5 kg a Week
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Keto Carol's Weight History
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