Alefofuxa's Journal, 08 Aug 19

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64.7 kg Lost so far: 3.1 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
1251 kcal Fat: 71.08g | Prot: 96.21g | Carbs: 61.99g.   Lunch: Hambúrguer Caseiro, Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brasil Frutt Amêndoa Natural, Estrela do Oriente Damasco Seco, Pasta de Amendoim, Filé de Frango Grelhado, Ovo Mal Cozido, Brócolis, Abacate, Brasil Frutt Castanha do Pará Natural, Mais Fruta Polpa de Coco. Dinner: Abóbora Cabotia, Hambúrguer Caseiro, Ovo Mal Cozido. more...
1972 kcal Exercise: Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week



     
 

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Alefofuxa's Weight History


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