Weigh In record (no journal entry) for 17 January 2013
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67.5 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1770 kcal
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Fat: 99.63g | Prot: 72.93g | Carbs: 45.42g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Meatless Spaghetti Sauce, Beef Meatballs. Dinner: Green Beans and Almonds, Sliced Pepperoni, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Citron Vodka, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2202 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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