mavilii_'s Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

68 kg Lost so far: 6.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

265 kcal

Fat: 8.22g | Prot: 11.99g | Carbs: 37.24g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Yeşil Çay. Lunch: Acur. Snacks/Other: Su. more...

1978 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mavilii_'s Journal, 08 Aug 19

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mavilii_'s Weight History