Weigh In record (no journal entry) for 08 August 2019
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78.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 31.29g | Prot: 53.09g | Carbs: 90.49g.
Breakfast: Queso Fresco, Tomates, Aguacate, San Rafael Pechuga de Pavo Clásica , San Juan Claras de Huevo, Manzana. Lunch: Pepino, Arrachera. Dinner: Champiñones, Quesadilla, Manzana. Snacks/Other: General Mills Fiber One Chocolate, Gamesa Galletas Marias. more...
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2141 kcal
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Exercise:
Hanging Laundry - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...
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Losing 2.8 kg a Week
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ilydiego's Weight History
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