Weigh In record (no journal entry) for 08 August 2019
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 57.66g | Prot: 55.27g | Carbs: 104.16g.
Lunch: Quaker Cruesli Multifruit, Hema Salmiakbollen, Jumbo Rijstwafel , Jumbo Magere Franse Kwark. Dinner: Jean Bâton Dressing Truffel, AH Pijnboompitten, AH Peperrosbief, AH Gemengde Sla Melange. Snacks/Other: Dr. Oetker Kwarktaart Naturel, Jean Bâton Dressing Truffel, AH Geschrapte Worteltjes, Jumbo Aspergesoep. more...
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Losing 4.9 kg a Week
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cindy247's Weight History
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