Weigh In record (no journal entry) for 08 August 2019
|
70.6 kg
Lost so far: 13.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 24.18g | Prot: 83.82g | Carbs: 82.82g.
Breakfast: Nescafé Tradición, Alto La Cruz Avellanas Tostadas Nacional, Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Chocolate & Crispis. Lunch: Manzana Verde, Ensalada de Lechuga con Verduras Variadas, San Jose Atún Lomitos en Agua. Dinner: Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral, Nescafé Dolce Gusto Cortado Espresso Macchiato . Snacks/Other: Your Goal Protein Snack Yoghurt & Berries, BigTime Chicle . more...
|
steady weight
|
|
|