Weigh In record (no journal entry) for 08 August 2019
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53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 60.67g | Prot: 68.79g | Carbs: 129.81g.
Breakfast: Rzepakowy Olej Roślinny, Kawa, Banan, Melon, Ogórek Kwaszony, Papryka Faszerowana, Cukinia Faszerowana. Lunch: Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), KFD Białko. more...
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2072 kcal
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Exercise:
Studying - 2 hours, Weight Training (moderate) - 1 hour, Aerobics - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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