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tresiaulfa
Journal
08 Aug 19
tresiaulfa's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
54 kg
Lost so far:
4.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
420 kcal
Fat: 1.60g | Prot: 5.20g | Carbs: 107.60g.
Breakfast:
Sunpride Banana.
more...
1860 kcal
Exercise:
Stretching (yoga) - 10 minutes, Cardio - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 12 hours, Resting - 10 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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tresiaulfa's Weight History
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