Weigh In record (no journal entry) for 08 August 2019
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 38.83g | Prot: 32.46g | Carbs: 52.92g.
Breakfast: Chá Verde, Mamão Formosa, Iogurte de Kefir. Lunch: Perdigão Costela Suina, Walmart Queijo Mussarela, Escarola Refogada, Repolho Verde Cozido. Dinner: Queijo Parmesão (Ralado), Herbalife Sopa Instantânea Legumes e Verduras. Snacks/Other: Elma Chips Ovinhos de Amendoim, Vigor Polenguinho. more...
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Losing 1.4 kg a Week
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Mara Pires's Weight History
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