Weigh In record (no journal entry) for 08 August 2019
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50.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 31.99g | Prot: 58.21g | Carbs: 171.18g.
Breakfast: Mandorle, Milbona Yogurt Greco senza Grassi, Conad Cacao Amaro in Polvere, Bennet Fette Croccanti con Farina di Segale Integrale. Lunch: Pesca Noce, Coop Pan Grattato, Olio Extra Vergine di Oliva, Ellebi Fagioli Borlotti. Dinner: Melone, Selex Tonno al Naturale , Tipiak Cous Cous Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Schweppes Tonica. more...
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Losing 3.5 kg a Week
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nicole1902's Weight History
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