Weigh In record (no journal entry) for 08 August 2019
|
50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 45.12g | Prot: 44.82g | Carbs: 104.73g.
Breakfast: Zeytinyağı, Tavuk Göğüs Eti. Dinner: Tahsildaroğlu Ezine Peyniri , Tam Buğday Ekmeği, İçim Light Süt. Snacks/Other: Hurma, Hurma, Yeşil Zeytin, Yeşil Zeytin, Muz, Kivi Meyvesi, Fındık, Ceviz, Tahsildaroğlu Kahvaltılık Lor, Greta Kraker. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|