Nünü's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

85.3 kg Lost so far: 4.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

501 kcal

Fat: 26.98g | Prot: 26.62g | Carbs: 37.91g. Breakfast: Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Karışık Yeşil Salata, Mercimek Çorbası, İçli Köfte. Snacks/Other: Yeşil Çay, Beypazarı Maden Suyu, Yeşil Çay. more...

2133 kcal

Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nünü's Journal, 08 Aug 19

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Nünü's Weight History