Weigh In record (no journal entry) for 04 August 2019
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69.3 kg
Lost so far: 35.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 93.23g | Prot: 108.74g | Carbs: 282.54g.
Breakfast: Lyncott Sustituto de Crema para Café, Azúcar, Café, Protein World The Slender Blend. Lunch: Coca-Cola Coca-Cola (Lata), Gamesa Saladitas (3), Ostiones, Jitomate, Cebollas, Pescado, McCormick Mayonesa (10g), Pulpo. Dinner: McDonald's McPatatas, Heinz Catsup, Pizza de Carne de Masa Delgada. Snacks/Other: Nestlé Carlos V Stick, Holanda Solero Limón . more...
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Losing 1.1 kg a Week
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horasmet's Weight History
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