Weigh In record (no journal entry) for 08 August 2019
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59 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 56.17g | Prot: 57.21g | Carbs: 135.76g.
Breakfast: Café. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Rôti de Porc, Fromage Feta, Pain Complet, Sacla' Olives Tomates, Heinz Baked Beans In Tomato Sauce, Poivrons Verts, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Semoule Cuite. Dinner: Fromage Feta, Fromage Bleu ou Roquefort, Champignons, Elle & Vire Carré Frais , Dia Truite Fumée, Auchan Gruyère, Celnat Farine de Seigle T130, Farine de Blé Blanche (Tout Usage). Snacks/Other: Abricots Secs, Amandes, Noisette, Ethiquable Chocolat Noir 98%. more...
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Losing 1.4 kg a Week
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 Comments
08 Aug 19 by member: Cacao2-75
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Salut. Je suis pas on line aujourd'hui...j ai des invités
08 Aug 19 by member: Izalyon
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08 Aug 19 by member: Cacao2-75
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08 Aug 19 by member: Izalyon
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08 Aug 19 by member: umkh
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08 Aug 19 by member: Lian'chik
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merci j'arrive a tenir pour linstant))
08 Aug 19 by member: Cacao2-75
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