Weigh In record (no journal entry) for 08 August 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 48.14g | Prot: 146.91g | Carbs: 236.61g.
Breakfast: Hacendado Copos de Maiz Azucarados, Carrefour Corn Flakes sin Azúcares Añadidos , Prozis Lean Bread Wholegrain, Huevo Frito sin Grasa. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Arla Protein Cottage Cheese, Hacendado Tortitas de Arroz, Aceite de Oliva Extra Virgen, Hacendado Alubia Blanca Cocida. Dinner: Ben & Jerry's Chocolate Cookie Core, Arla Protein Cottage Cheese, Hacendado Leche Desnatada sin Lactosa, Prozis 100% Whey Prime 2.0, Pan Blanco, Hacendado Hamburguesa de Pollo de Campo Gruesa, Hacendado Arroz Basmati. Snacks/Other: Mercadona Piña Natural Pelada . more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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