Sofi Bordo's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

75.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1272 kcal

Fat: 44.05g | Prot: 136.48g | Carbs: 88.28g. Breakfast: КАМА Горчица, Голубика, Білоцерківський Творог 5%. Lunch: Кукуруза Вареная, Помидоры, Куриные Бедра (Кожа не Съедена), Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Куриное Филе Вареное. Snacks/Other: Alpro Миндальное Молоко без Сахара. more...

3352 kcal

Exercise: Hiking - 1 hour and 1 minute, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Sofi Bordo's Journal, 08 Aug 19

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Sofi Bordo's Weight History