Weigh In record (no journal entry) for 08 August 2019
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 70.14g | Prot: 119.47g | Carbs: 144.95g.
Breakfast: Happy Harvest Noci Sgusciate, Merivio Primo Sale senza Lattosio, Alesto Noci, Certossa Gallette di Mais Bio. Lunch: Zucchine, Uovo, Conad Farina 00, Olio Extra Vergine di Oliva, Aia Sottilissime di Pollo. Dinner: Zucchine, BONLÀ Ricottine, Bio Fusilli Integrali, Myprotein Impact Whey Protein. Snacks/Other: Gelato alla Frutta. more...
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Losing 1.1 kg a Week
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