Weigh In record (no journal entry) for 08 August 2019
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 69.63g | Prot: 198.41g | Carbs: 233.23g.
Breakfast: Noci, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Hero Marmellata Light Mirtilli, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Vipiteno Yogurt Magro 0,1%. Lunch: Radicchio Rosso, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Calvé Fresca Mayò, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Trota Iridea Salmonata (da Allevamento), Italiamo Salsa di Pomodoro Ciliegino, Olio d'oliva, Finocchio Crudo, Riso Basmati. Snacks/Other: Fin Carré Fondente 74%, Più Cereali Bio Grano Saraceno Flakes, Belbake Uva Sultanina, Nocciole, Self Omninutrition Mousse Protein , Self Omninutrition Whey & Oat, Albicocche, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Mirtilli, Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio. more...
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354 kcal
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Exercise:
Mountain Biking - 20 minutes, Cardio - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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