Weigh In record (no journal entry) for 08 August 2019
|
124.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 82.04g | Prot: 47.22g | Carbs: 194.69g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Orient Plaza Bami Goreng. Dinner: Rapsöl, Spiegelei, Zucker, BioBio Pizzatomaten, Zwiebeln, Rote Paprika. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Magnum Mini White, REWE Brotzeitgurken, Metzgerfrisch Landjäger. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|