Weigh In record (no journal entry) for 08 August 2019
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96.1 kg
Lost so far: 19.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 21.00g | Prot: 143.20g | Carbs: 97.00g.
Breakfast: AH Magere Franse Kwark, Gwoon Roomboter Croissant. Lunch: AH Magere Franse Kwark. more...
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Gaining 0.0 kg a Week
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jj.vdhoef's Weight History
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