Соня Алчеева's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

58.7 kg Lost so far: 2.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1015 kcal

Fat: 26.90g | Prot: 42.34g | Carbs: 152.86g. Breakfast: Помидоры Черри, Котлета Говяжья, Пшенка. Lunch: Хлебец, Котлета Говяжья, Помидоры Черри. Dinner: Морковь. Snacks/Other: Персики, Свежевыжатый Апельсиновый Сок. more...

212 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 5 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Соня Алчеева's Weight History

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Соня Алчеева's Journal, 08 Aug 19

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Соня Алчеева's Weight History