Weigh In record (no journal entry) for 08 August 2019
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67.1 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 63.02g | Prot: 116.88g | Carbs: 108.82g.
Breakfast: Chiazaad, Aldi Magere Kwark, Perziken, Pruimen, Campina Volle Melk. Lunch: HAK Tuinboontjes, John West Tonijnstukken in Water, Zwarte Olijven, Kappertjes, Gekookt Ei, Wortelen. Dinner: Chardonnay, Pijnboompitten (Pignolias), Rozijnen, Gekookt Ei, AH Spinazie Vers, AH Olijfolie Traditioneel, Uien, AH Aubergine, Rode Paprika, Fish Tales Sardines in Water. Snacks/Other: Chardonnay, Cabezada de Lomo, Philadelphia Bieslook Light, Zonnatura Rijstwafels, Campina Karnemelk. more...
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Losing 0.7 kg a Week
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