Weigh In record (no journal entry) for 08 August 2019
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65.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 60.87g | Prot: 39.45g | Carbs: 133.91g.
Breakfast: Kaffee mit Milch. Lunch: Backfactory Geflügelrolle. Dinner: McDonald's Apfeltasche, Burger King Double Cheeseburger, Burger King Salat Dressing Balsamico Vinaigrette, Burger King Delight Salad. Snacks/Other: Honigmelonen, Lotus Karamellgebäck. more...
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2535 kcal
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Exercise:
Housework - 3 hours, Cardio - 24 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 51 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mamou2905's Weight History
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