Weigh In record (no journal entry) for 07 August 2019
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68.7 kg
Lost so far: 35.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 15.22g | Prot: 122.28g | Carbs: 92.19g.
Breakfast: Protein World The Slender Blend. Lunch: McCormick Mermelada de Fresa, Primavera Margarina Chantilly sin Sal, Bimbo Pan Integral (60g), Bachoco Filete de Pechuga de Pollo Mezquite, Champiñones Cocidos (Grasa Añadida en la Cocina), Cebollas, Eva Ensalada Primavera, Pimientos Verdes. Dinner: Protein World The Slender Blend . Snacks/Other: Milka Oreo, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2239 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 16 hours and 3 minutes, Sleeping - 5 hours, Weight Training (moderate) - 25 minutes, Yoga - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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horasmet's Weight History
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