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pnrilgn
Journal
08 Aug 19
pnrilgn's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
76 kg
Lost so far:
3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1053 kcal
Fat: 40.04g | Prot: 52.47g | Carbs: 121.01g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Dost Ayran, Komagene Çiğ Köfte.
Dinner:
Fındık, Muz, Herbalife Çikolatalı Shake.
Snacks/Other:
Çilekli Dondurma, Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete.
more...
2490 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pnrilgn's Weight History
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