Weigh In record (no journal entry) for 08 August 2019
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 64.08g | Prot: 179.19g | Carbs: 194.12g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Reis Basmati Pirinç, İnegöl Köfte. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hurma, Badem, Ceviz, Multipower Powerpack XXL, Multipower 50 Protein Bar, Nutrever Xtreme Protein Bar, Sek Protein Süt Kakaolu. more...
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Losing 2.8 kg a Week
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sadancoskun's Weight History
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