Weigh In record (no journal entry) for 08 August 2019
|
115.8 kg
Lost so far: 11.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 83.92g | Prot: 94.22g | Carbs: 269.81g.
Breakfast: Quaker Cruesli Chocolat Noisette, Kiri Kiri, Baguette, Compote de Pommes, Carrefour Lait Demi Écrémé. Lunch: Ananas, Bio Village Beurre Doux, Pâtes (Cuites), Poulet Grillé Rôti ou Cuit au Four. Dinner: Carrefour Lait Demi Écrémé, Conserves de Confiture, Brioche Pasquier Grilletines Froment. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Cacahuètes, Comté. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|