Weigh In record (no journal entry) for 08 August 2019
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49 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 60.61g | Prot: 190.86g | Carbs: 179.60g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Beemster Belegen (Markt), Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Avocado, Dirk Batard Volkoren, de Breabakker Fries Roggebrood. Dinner: AH Spitskool, Grand'Italia Spelt Spaghetti , Farmer Gedroogde Kapucijners, Plus Zigeunerschnitzel, Vernieuwd, Bloemkool, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Amandelen, Milbona Magere Yoghurt, Vernieuwd, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 1.9 kg a Week
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Winanda!'s Weight History
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