Weigh In record (no journal entry) for 08 August 2019
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 35.22g | Prot: 189.12g | Carbs: 184.40g.
Breakfast: Hähnchenbrustfilet, Gervais Hütten Käse - Original 3,9% Fett, Kaffee. Lunch: Tomaten. Dinner: Birnen, Wassermelone, Wassermelone, Ei, Milbona Skyr Blaubeere, Magerquark. more...
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3041 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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