Weigh In record (no journal entry) for 08 August 2019
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81.6 kg
Lost so far: 48.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 171.69g | Prot: 94.74g | Carbs: 20.63g.
Breakfast: Alpenmark Bayrischer Weichkäse, Salatgurke, Hansa X Sport MCT Energy Oil, Kaffee, Aldi Bio Kokosöl, Kerrygold Butter. Lunch: Bamboo Garden Kokosmilch, Edeka Avocado Hass, Hansa X Sport MCT Energy Oil, Milfina Speisequark 40% Fett I. Tr., Aldi Mascarpone, DM Bio Kokosdrink, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Milbona Creme Fraiche 30%, Aldi Broccoli, Lukull Sauce Hollandaise, Aldi Rinder-Minutensteaks. Dinner: Alpenmark Bayrischer Weichkäse. more...
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Losing 2.1 kg a Week
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 Comments
Einen schönen guten Tag.🙋♀️🌻
08 Aug 19 by member: schnorra
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MikeSierra1968's Weight History
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